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Fitness Assessment
Whether you need to evaluate your current fitness level for personal motivation or you want to know if your are training properly, our fitness assessment can answer your questions. UPper and lower muscular strength and endurance are measured as well as balance, body composition and cardio endurance. Free for members first testing.
Wellness and Cardio-Strength Center
Orientations
The YMCA offers complimentary orientations to the equipment in the Wellness Center at the Calcutta facility and Cardio-Strength Center at the Downtown facility. YMCA fitness staff will introduce you to a wide variety of equipment while helping you establish a safe and effective workout.
Age: 16 - Adult
Fee: Free for Members; $25 Non-member
Schedule: by appointment, contact the facility of interest
One on One Personal Training
Personal
training is for anyone interested in
learning how to make the most out of their
workouts. Whether the need is to lose
weight, tone up, train for a specific event
or occasion, or change your current exercise
routine, personal training will benefit you!
Our affordable rates make personal training
accessible for everyone!
Print Personal Training Information Packet
Age: 16 years -
Adult
Fee: $25 per 1-hour session; $20 per session when purchaing 3 or more
Schedule: by appointment only
Partner Personal Training
Partner training is perfect for those who want a buddy to take along when they work out. Both members must be present for the hour long session.
Age: 16 - Adult
Schedule: Downtown by appointment only
Sports Specific Training
Excel in your sport by learning all the right techniques. Methods used to train for a specific sport include: Balance training, foot speed, agility, medicine ball core work, muscular strength and endurance as well as hand-eye coordination.
Schedule: Downtown YMCA by appointment only.
YMCA Personal Fitness
This
program is ideal for those who have never
regularly exercised or have not been active
for quite a while. The 12-week program will
ease you into a personal fitness program
with a coach to guide you. Your
personal program may include a combination
or selection of group classes,
cardiovascular equipment and or strength
training equipment. After 12 weeks you’ll
have the confidence and motivation to
continue making fitness a regular, healthy
habit.
Print Personal Fitness Information Packet
Age: Adult YMCA members
Fee: Free for YMCA members
Schedule: by appointment only
TechnoGym and Cybex Orientations
The YMCA offers complimentary orientations to the equipment in the Wellness Center at the Calcutta Facility and Cardio-Strength
Center at the downtown facility. YMCA fitness staff will introduce you to a wide variety of equipment while helping you establish
a safe and effective workout.
Age: 16 - Adult
Fee: Free for YMCA members
Schedule: by appointment only
Shotokan Karate (Calcutta YMCA)
Offered by Ohio Valley Martial Arts. Children learn discipline, self-confidence and defending themselves in a justifiable manner.
Age: 6 +
Schedule: M-W Beginners: 6:30 - 7:15pm. Advanced: M-W 7:30 - 8:15pm.
For more information contact Stephen Javens at (330) 692-0008
Teen Strength Certification
The Teen
Strength Certification program is designed
to introduce teenagers to basic strength
training principles and techniques.
This program will emphasize the importance
of strength training as part of a healthy
lifestyle, focus on exercise safety and
injury prevention, and promote a positive
self-image. Upon successful completion of
this program, participants will be certified
to use the Wellness / Cardio-Strength
Centers with supervision during designated
times.
Print Teen Strength
Registration Form
Age: 12-15 years
Fee: Free for YMCA members
Schedule: Saturday 12 - 1pm
*Downtown YMCA and Calcutta YMCA, 4 one hour sessions required for certification
Calcutta YMCA designated Wellness Center times for Teen Strength Certified members
Monday - Friday: 3:00 - 4:30 p.m.
Monday - Friday: 7:30 - 9:00 p.m.
Saturady - Sunday: 3:00 - 5:00pm
Downtown YMCA designated Wellness Center times for Teen Strength Certified members
Tuesday/Thursday: 5:30 - 8:30 p.m.
Saturday: 12:00 - 4:00 p.m.
SilverSneakers Classes
This group
exercise class designed for older adults
includes a warm-up and rhythmic range of
movement stretch, work with resistance
tools, cool down, final stretch and
relaxation segment. It is an equipment
based, multi-level, total body conditioning
class in which students use hand-held
weights, elastic tubing with handles, a
SilverSneakers playball and a chair for
standing and/or seated support.
* Income based membership for seniors 62 & older, membership prices based on income. Stop at the front desk for further information.
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