| Mon |
Tues |
Wed |
Thur |
Fri |
Sat |
5:15-6:15 am
Y-Cycling |
|
5:15-6:15 am
Y-Cycling |
|
|
|
8:00-9:00 am
Interval Floor |
|
8:00-9:00 am
Interval Floor |
|
8-9:00 am
Interval Floor |
8:00-8:45 am
Y-Cycling |
9-9:45 am
Y-Cycling |
|
9-9:45 am
Y-Cycling
9am-10am
Line
Dancing |
|
9-9:45 am
Y-Cycling |
9-10:00am
Family Zumba |
10-11:00 am
Strength & Tone |
9:45-10:15am
S. Sneaker Setup |
|
9:45-10:15am
S. Sneaker Setup |
10-11 am
Strength & Tone |
9-10:00 am
Y-Cycling |
| |
10:15-11:15 am
MSROM
S.Sneaker Setup |
11-11:30am
S. Sneaker Setup |
10:15-11:15 am
MSROM
S.Sneaker Setup |
10:00-11:00am
Strength Mix |
11:00 am
Y-Cycling**
SUNDAY |
11:30-12:30
YogaStretch
|
|
11:30-12:30
YogaStretch
|
|
|
11am-1pm
Family Walking |
| |
12:00-1:00 pm
Yogalates |
|
12:00-1:00 pm
Yogalates |
|
12-1:00 pm
Teen Strength
Training |
| |
|
|
|
|
|
2:30-4:30 pm
Family Walking |
2:30-4:30 pm
Family Walking |
2:30-4:30 pm
Family Walking |
2:30-4:30 pm
Family Walking |
2:30-4:30 pm
Family Walking |
|
4:00-4:45 pm
Family Zumba |
5:00-6:00pm
Butt & Guts |
4:00-4:45 pm
Family Zumba |
5:00-6:00pm
Butt & Guts |
|
|
5:15-6:15 pm
Cardio Dance
5:30-6:15 pm
Y-Cycling |
5:30-6:15 pm
Y-Cycling |
5:15-6:15 pm
Cardio Dance
5:30-6:15 pm
Y-Cycling |
5:30-6:15 pm
Y-Cycling |
|
|
6:30-8:00 pm
Karate |
6:15-7:00pm
Zumba |
6:30-8:00 pm
Karate |
6:15-7:00pm
Zumba |
|
|
6:30-7:45pm
Yoga |
6:30-7:45pm
Yoga |
6:30-7:45pm
Yoga |
6:30-7:45pm
Yoga |
|
|
7:30-9:00 pm
Family Walking |
7:30-9:00 pm
Family Walking |
7:30-9:00 pm
Family Walking |
7:30-9:00 pm
Family Walking |
7:30-9 pm
Family Walking |
|
Please register at the front desk at the beginning of each month for classes. Class schedules are subject to change. Please remember: After 6:00pm, youth under the age of 13 are NOT permitted access to the YMCA unless accompanied by a parent/guardian or reistered in a YMCA Program
Designated Wellness Center times for Teen Strength certified members:
Teens 16 & Older
Monday thru Sunday: 3:00pm-5:00pm
Monday thru Friday: 7:30pm - 9:00pm
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